It’s a new year and the perfect time to re-evalutate your health goals for 2023. To help you, here is our list of the top 10 apps that can help you with your health and wellbeing to kickstart the new year!

1. MyFitnessPal: This app allows you to track your daily calorie intake and exercise, set goals, and see progress over time. It also has a large database of foods, making it easy to log what you eat.

2. Headspace: This mindfulness and meditation app offers guided meditations, sleep sounds, and exercises to help reduce stress and improve mental health.

3. 7 Minute Workout: This app offers high-intensity interval training (HIIT) workouts that can be done in just 7 minutes. It's a great option for busy individuals who want to fit in a quick and effective workout.

4. Sleep Cycle: This app tracks your sleep patterns and wakes you up during the lightest sleep phase, helping you wake up feeling refreshed. It also offers sleep analysis and recommendations for improving your sleep.

5. Apple Fitness: This app tracks your daily activity, sleep, and exercise, and offers personalized recommendations for improving your health and fitness.

6. MyPlate by Livestrong: This app helps you track your daily nutrition and exercise, and offers personalized recommendations based on your goals and activity level.

7. WaterMinder: This app helps you track your daily water intake and reminds you to stay hydrated throughout the day.

8. My Mood Tracker: This app allows you to track your mood, stress levels, and activities, providing insights into patterns and helping you identify triggers for negative emotions.

9. 7 Cups: This app offers on-demand emotional support and counseling from trained listeners and therapists. It's a great resource for those seeking support and guidance in managing their mental health.

10. Apple Reminders: This app allows you to create and track to-do lists, setting reminders and goals to help you form healthy habits and achieve your objectives.

We hope these apps help you on your journey to improved health and wellbeing in the new year!

Happy New Year from applegoss.